A person came to us recently where they had been drawn to do meditations on line through a website they had come across. They had gone so deep into the meditation they had travelled far out of their body and had not felt right since. They had been having spirit activity in their room, felt pressure on themselves at night, couldn’t sleep and felt the pulling of energies around them as well as having feelings of being very uncomfortable.

During the session it was found that they had picked up attachments (negative energies). The first attachment was easy to release although the second energy was hard to move on but eventually went. These were what were causing the symptoms the person had been experiencing following their meditation.

What had happened in this case was that the person holding the meditations had had attachments on them that were actually guiding the people in the meditation to a place where the people were picking up more attachments (negative energies). The person holding the space may not have been aware of this.

Meditation is a wonderful practice that brings us into ourselves although like any energy therapy coming back to basics is essential, i.e. being grounded and not forgetting to connect to the Mother Earth before we go deep into any spirit work. Know what what are connecting to (it should always be Divine Source both above and below) not the “Universe” or other loose terms that hold a mix of energies and are very non-specific. Set up a sacred space to do your work and call on your Helpers in Spirit. At some point you may also want to say affirmations such as “I ask that all the Spirit Helpers connected with me are here only for my Highest Good and I ask any that are no longer serving the Highest Purpose of Divine Will to leave and go back to their proper place in the Universe….. thank you I release you” three times. If you feel something leave thank it as it may be a guide or helper spirit leaving that no longer serves your purpose as your raise your vibration.

Also know who is holding the space and guiding you, make sure they resonate with your heart and work with the best of intentions. Are they authentic and trustworthy and coming from a good space? Have they worked on themselves and have a proven track record?

On the internet as well, allow yourself to be guided and follow your intuition but have a clear intention of what you are looking for and really check things out before making decisions. We are not here to judge but life is easier if you find good teachers as sometimes a detour is not necessary.

Blessings of joy and peace to everyone.